Resilience: A Superpower You May Have Overlooked
Resilience: A Superpower You May Have Overlooked By: Dr. Kathleen Costello, MS, DC If you look up the definition of a superpower, the overarching result is excessive or superior power, especially describing a country. When I think of superpowers, I think of superheroes. Regardless, the idea of a superpower indicates strength and ability. Resilience may […]
Self-Efficacy
Self-Efficacy By: Gretchen Johnson Self-Efficacy. The belief we have in our own abilities, specifically our ability to meet the challenges ahead of us and complete a task successfully (Miriam Akhtar, 2008). Just recently, my self-efficacy as a Coach was put to the test and, I must admit, it wavered for a moment. One of my […]