PPCaDI Blog
Positive Psychology and Diversity Approaches to Coaching
5 Tips for Building Resilience By: Heather L. Hall If there’s one thing we need these days, it’s resilience! re-sil-ience: The capacity to recover quickly from difficulties; toughness. From supply
Take S.P.A.C.E to Manage Workplace Burnout By: Kathleen Costello, MS, DC We’ve all been there. Fuming about a situation at work or replaying an interaction over and over causing us
Resilience: A Superpower You May Have Overlooked By: Dr. Kathleen Costello, MS, DC If you look up the definition of a superpower, the overarching result is excessive or superior power,
Self-Efficacy By: Gretchen Johnson Self-Efficacy. The belief we have in our own abilities, specifically our ability to meet the challenges ahead of us and complete a task successfully (Miriam Akhtar,
Mindful Resilience By: Stephanie LaBonte “Mindfulness is paying attention in a particular way: on purpose, in the present moment, and without judgment.” ~ Jon Kabat-Zinn What do you do in
Emotional Intelligence and Empathy By: Dr. Kathleen Costello What are qualities you associate with a strong leader? Drive, motivation, and intelligence may be a few that come to mind. There