Take S.P.A.C.E. to Manage Workplace Burnout

Take S.P.A.C.E to Manage Workplace Burnout By: Kathleen Costello, MS, DC We’ve all been there. Fuming about a situation at work or replaying an interaction over and over causing us unnecessary stress. We spend a large part of our life at work and therefore, it can take a powerful toll on us. Our work can […]

Resilience: A Superpower You May Have Overlooked            

Resilience: A Superpower You May Have Overlooked By: Dr. Kathleen Costello, MS, DC If you look up the definition of a superpower, the overarching result is excessive or superior power, especially describing a country. When I think of superpowers, I think of superheroes. Regardless, the idea of a superpower indicates strength and ability. Resilience may […]


Self-Efficacy By: Gretchen Johnson Self-Efficacy. The belief we have in our own abilities, specifically our ability to meet the challenges ahead of us and complete a task successfully (Miriam Akhtar, 2008). Just recently, my self-efficacy as a Coach was put to the test and, I must admit, it wavered for a moment.  One of my […]

Mindful Resilience

Mindful Resilience By: Stephanie LaBonte “Mindfulness is paying attention in a particular way: on purpose, in the present moment, and without judgment.” ~ Jon Kabat-Zinn  What do you do in the space between stimulus and response?  In that moment between something happening and your reaction.  In that space, you find the power to choose.  In […]